There are alcohol blackouts, meaning you don’t remember anything that happens. When you’re in recovery, you don’t have to think about the effects of hangovers or blackouts. When you’re using drugs or alcohol, you can feel like you’re skating through life, but never really feeling or being in any of the moments. Living a drug-free life or an alcohol-free life means not only that you can be present, but that you’ll remember everything in your life in a clear-headed way. You can’t blame people for not wanting to trust us.
During alcohol recovery, you will learn to develop healthy coping skills, and you will be assisted in addressing underlying issues that could impair your progress. But with professional treatment, it is possible to make a full recovery from alcohol abuse. The answer to that question seems easy enough for someone not battling addiction. For those who face this daily challenge, it seems “easier” to just drown away the world’s troubles.
How to Stay Sober
Our representatives work for a treatment center and will discuss whether their facility may be an option for you. When you’re able to start setting long term goals, then you’re not just acting on impulse, you’re thinking. You don’t simply react to someone’s hurtful words, you pause, absorb, comprehend and respond. You’re given the ability to zoom out and think about what you’re doing or what you’d like to be doing more of. Long term goals are very rewarding, and they help maintain habits and ethic. Long term goals are usually broken up into a bunch of short term goals.
If you are here, you may be in or recently out of drug treatment. Perhaps you are in recovery, but having a particularly difficult day – Your reasons to stay sober cravings are bad. You want just that hit or sip or something to feel better. Motivation can help people to strive to achieve their goals.
Make New Friends
Children of sober parents are more likely to learn healthy ways of dealing with stress, disappointment, and difficult emotions, setting them up for better mental health in the long run. For many people, being a good parent is the best reason for being sober. In other words, instead of saying, “stop thinking about how far it is to the liquor store,” imagine you walk down there, buy the bottle of vodka, come home and start drinking. Imagine your sober streak disappearing and finishing the bottle that night.
- While in active addiction, sometimes it’s easy to think that you’re only hurting yourself.
- Being sober lets you push your boundaries and have fun in ways that aren’t possible when you’re drunk or high.
- Despite what you may think, it’s never too late to repair these relationships.
If you wish to contact a specific rehab facility then find a specific rehab facility using our treatment locator page or visit SAMHSA.gov. Additionally, children of addicts are more than twice as lucky to suffer https://ecosoberhouse.com/ physical and/or sexual abuse at the hands of their parents. This gives you a quick and easy explanation for why you aren’t drinking. It also gives you a sense of purpose that can help you stay focused.
Follow Through On Your Thoughts Of Relapse
You have the power to stay sober, and the good news is that you don’t have to do it alone. There are hundreds of organizations (like SAMHSA) that provide support on your journey to recovery. When you’re in active recovery, these challenges can seem even harder to overcome. Even if you’ve been clean and sober for some time, hardships in life can lead you back to a spot where you wonder if you will relapse. A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult.
Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place. Just be sure that your rewards don’t involve drugs or alcohol. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle. Alcoholism and substance abuse stifles the beautiful person that you truly are. Now that you’re in recovery, you can become the person you’ve always wanted to be. Even if you’re not quite sure who that is, now is your chance to find out who you are and are not.
Support group meetings such as Alcoholics Anonymous connect people who deal with behavioral problems caused by addiction. During meetings, participants share stories of their successes and failures during recovery. Listening to these testimonials and abiding by 12-step principles can inspire people to achieve or sustain sobriety. Here at Intrepid Recover Center, not only will we help get you started on the path to recovery, but we’ll make sure that you stay on the right path every single step of the way.
These calls are offered at no cost to you and with no obligation to enter into treatment. Neither this site nor anyone who answers the call receives a commission or fee dependent upon which treatment provider a visitor may ultimately choose. We are available 24/7 to discuss your treatment options.
These negative emotions can impair relationships and increase the desire to numb emotional pain through alcohol, furthering the cyclical effect of mental health issues and alcohol. It’s much easier to stay financially fit when you’re sober. Besides saving all that money in the first place, you’ll be in a better state of mind to make good financial decisions. And having that extra cash opens up a whole world of new opportunities – you could decide to save for a house, take a vacation, or go back to school, for example. Drinking and drugging take up a lot of time and energy.
- When you decide to be sober however, new options open up to you.
- To prevent a relapse, one of the best things you can do is manage your time wisely.
- I have my family, I have my health, I have my dream girl, I have my dog who has been with me through all of this and still wags his tail when I walk in the door.